ExercisesProgramsPricing RU
Archive

2 day split for beginners

This program can no longer be started in the app

In AtletIQ it was replaced by a program with the same goal of the same level for gym workouts.

Replacement in the appBodyworks
  • Mass Gain
  • Beginner
  • Gym
  • 24 workouts
  • ~46 min
Start it in the appProgram structure
  • GoalMass Gain
  • LevelBeginner
  • WhereGym
  • Workouts8
  • One workout~84 min
  • ForEveryone

Workout A

8 exercises · ~84 min

The structure as it was in the app. Exercises link to technique, photos and video.

  1. 01Standing Calf RaisesCalves3 × 18weight from 1RM
  2. 02Barbell Full SquatQuads3 × 10weight from 1RM
  3. 03Barbell DeadliftLower Back3 × 8weight from 1RM
  4. 04Wide-Grip Pull-Up to Chest2 × 10bodyweight