Maintenance » Demo training for men (experienced)
Experienced
Автор программы
The content of of the program
1 «1»
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
| # | Exercise (superset) | Sets | Reps | Rest between sets |
|---|---|---|---|---|
| 1 day | ||||
| 1 | Running, Treadmill | 1 | 10 min | 40 sec |
| 2 | Leg Press | 3 | 8-12 | 100-120 sec |
| 3 | Barbell Bench Press - Medium Grip | 3 | 8-12 | 100-120 sec |
| 4 | Close-Grip Front Lat Pulldown | 3 | 8-12 | 100-120 sec |
| 5 | Butterfly | 3 | 14 | 40 sec |
| 6 | Hyperextensions (Back Extensions) | 3 | 16 | 100 sec |
| 7 | Preacher Curl (a) | 3 | 8-12 | 100-120 sec |
| 8 | Triceps Pushdown - Rope Attachment (a) | 3 | 8-12 | 100-120 sec |
| 9 | Decline Crunch | 2 | Max | 100 sec |
| 2 day (rest) | ||||
Training intensity for each exercise ( what is it ?)
This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.
ошибка: невозможно выполнить запрос! SELECT coalesce(programms.caption_en, programms.caption) caption, coalesce(programms.widget_text_en, programms.widget_text) widget_text, coalesce(programms.shorttext_en, programms.shorttext) shorttext, coalesce(programms.smallpicture_header_en, programms.smallpicture_header) smallpicture_header, coalesce(programms.meta_description_en, programms.meta_description) meta_description, coalesce(programms.meta_keywords_en, programms.meta_keywords) meta_keywords, coalesce(programms.promo_feedback_en, programms.promo_feedback) promo_feedback, coalesce(programms.description_extra_en, programms.description_extra) description_extra, programms.caption_en, programms.id, programms.macrocycle_id, programms.express_mode, programms.purpose_id, programms.difficulty_index, programms.gender, programms.smallpicture_promo, programms.smallpicture_graph, programms.need_xp_scores, programms.price, programms.price_real, programms.price_per_workout, programms.workouts_count, programms.lastmodified, programms.user_id, programms.rating, programms.rating_cnt, programms.rating_total, programms.publication_date, programms.pdf_book_full, programms.pdf_book_demo, programms.discount, programms.discount_start_date, programms.discount_end_date, programms.workout_area, programms.training_type_info, programms.show_in_top, programms.timeadd, programms.hide_from_lists, coalesce(programms.url_en, CONCAT('/en/programms/', programms.id) ) as url, users.fio author_fio FROM programms, users WHERE 1 AND programms.id<> 517 AND programms.caption_promo_2 <> "" AND visible_mode=2 AND gender=1 AND ( (caption_en <> "" AND user_id <> 1710) OR (caption <> "" AND user_id = 1710 ) ) AND archive = 0 AND users.id=programms.user_id ORDER BY RAND() LIMIT 3ошибка: невозможно выполнить запрос!
Как тренироваться с Atletiq.com?
- Зарегистрируйтесь в сервисе Atletiq.com
- Активируйте подходящую вам программу в каталоге или создайте свою собственную.
- Используйте «Мобильный ассистент», чтобы приступить к тренировкам.
Ваш мобильный ассистент на тренировке
Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.
