Mass Gain » вводная программа тренировок

Mass Gain » вводная программа тренировок

Beginner
80 points
Insufficient funds
To activate programm top up balance.

Автор программы

The content of of the program

1 « тренировок»

Duration in days: 26 Amount of training days: 12 Rest days: 14
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Leg Press 0 sec
2Leg Extensions 0 sec
3Lying Leg Curls 0 sec
4Wide-Grip Lat Pulldown 0 sec
5Hyperextensions (Back Extensions) 0 sec
6Decline Crunch 0 sec
2 day (rest)
3 day
1Machine Bench Press 0 sec
2Machine Shoulder (Military) Press 0 sec
3Standing Biceps Cable Curl 0 sec
4Triceps Pushdown 0 sec
5Hanging Leg Raise 0 sec
4 day (rest)
5 day
1Leg Press 0 sec
2Leg Extensions 0 sec
3Lying Leg Curls 0 sec
4Wide-Grip Lat Pulldown 0 sec
5Hyperextensions (Back Extensions) 0 sec
6Decline Crunch 0 sec
6 day (rest)
7 day (rest)
8 day
1Machine Bench Press 0 sec
2Machine Shoulder (Military) Press 0 sec
3Standing Biceps Cable Curl 0 sec
4Triceps Pushdown 0 sec
5Hanging Leg Raise 0 sec
9 day (rest)
10 day
1Leg Press 0 sec
2Leg Extensions 0 sec
3Lying Leg Curls 0 sec
4Wide-Grip Lat Pulldown 0 sec
5Hyperextensions (Back Extensions) 0 sec
6Decline Crunch 0 sec
11 day (rest)
12 day
1Machine Bench Press 0 sec
2Machine Shoulder (Military) Press 0 sec
3Standing Biceps Cable Curl 0 sec
4Triceps Pushdown 0 sec
5Hanging Leg Raise 0 sec
13 day (rest)
14 day (rest)
Pay program to get access to all the workouts and activate it in the mobile assistant.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 12 workouts

Workout #1
2 min
scores 0 kcal
Workout #2
2 min
scores 0 kcal
Workout #3
2 min
scores 0 kcal

They picked up this program

Nov 16 22:38
Nov 12 13:17
Nov 6 15:08
Nov 1 23:58
Feb 1 14:17
80 points
Insufficient funds
To activate programm top up balance.

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Mobile Assistant

Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки