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ANTIFIT: hypertrophic split at home

This program can no longer be started in the app

In AtletIQ it was replaced by a program with the same goal of the same level for home workouts.

Replacement in the appBlast Furnace
  • Mass Gain
  • Experienced
  • Home
  • 24 workouts
  • ~55 min
Start it in the appProgram structure
  • GoalMass Gain
  • LevelExperienced
  • WhereHome
  • Workouts15
  • One workout~41 min
  • ForMen

Workout A

8 exercises · ~41 min

The structure as it was in the app. Exercises link to technique, photos and video.

  1. 01Wide-Grip Pull-Up to Chest3 × 6bodyweight
  2. 02PushupsChest3 × 8bodyweight
  3. 03Seated Flat Bench Leg Pull-InAbs3 × 15bodyweight
  4. 04Bent-Arm Dum