Maintenance » Plank (2-3 minutes, 2 level)

Maintenance » Plank (2-3 minutes, 2 level)

Beginner
80 points
Insufficient funds
To activate programm top up balance.

Автор программы

The content of of the program

1 «12 тренировок»

Duration in days: 23 Amount of training days: 12 Rest days: 11
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Планка 0-4120 sec-150 sec 40-60 sec
2 day (rest)
Pay program to get access to all the workouts and activate it in the mobile assistant.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 12 workouts

Workout #1
10 min
3×120 sec
Rest: 40 sec
heavy
24 scores 20 kcal
Workout #2
10 min
3×128 sec
Rest: 45 sec
heavy
26 scores 20 kcal
Workout #3
12 min
4×120 sec
Rest: 40 sec
heavy
32 scores 20 kcal

They picked up this program

May 23 14:32
Oct 9 05:58
May 17 21:48
Jan 18 00:14
Dec 3 10:55
May 18 06:24
Feb 14 04:16
Apr 24 17:52
Apr 12 16:39
Jan 14 14:34
Sep 20 23:23
Mar 9 13:32
Apr 13 23:32
Sep 19 15:33
Apr 7 01:00
Apr 3 01:10
Apr 11 13:25
Apr 3 11:02
Jul 17 11:42
80 points
Insufficient funds
To activate programm top up balance.

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Mobile Assistant

Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки