For girls just beginning
Start the "bodily" transformation program with productive female workouts
Start your training from 28 May 2019 and achieve results in 12 workouts!
- Maintain good physical fitness
- Boost your endurance
- Improve overall health
- Speed up metabolism
- Improve mental health
- Overcome yourself and develop willpower
What do you get:
- Personalized training program
- Mobile assistant
- PDF with workout plan
- Free program updates
- Adjustment of working weights for you
- Motivation and support of the fitness community «AtletIQ»
What will be required:
- Equipment: dumbbells, barbells, gym machines
- Desire to follow a training program
- Regular meals and sufficient time for sleep
- No additional physical activity (sometimes)
The program "For girls just beginning" is designed to adapt the muscles to intense exercises. It is equally suitable for those who are just discovering the workout room, and those who want to quickly get in shape after a long break in training. The effectiveness of this exercise program is so high that result in muscle tone possible within a short period of time — only 23 days. This cycle time isn’t chosen accidentally — this is approximately the period of regular repetitions of exercise that contributes to the formation of muscle memory, and faster recovery after prolonged muscular atrophy.
The program is based on a combination of moderately intense aerobic and anaerobic exercises involving all muscle groups while developing targeting endurance, helps build muscle and strengthen the cardiovascular system.
Despite the fact that most of the exercises are aimed at developing the leg muscles, it will not affect their hypertrophy, and only contribute to strengthen the tendons and joints. At the same time an exercise complex influences the buttock, thigh and so the gluteal group will become more pronounced, and the total weight gain tends to decrease due to the activation of metabolic processes.
Samples of 3 out of 12 workouts
are available in the mobile app AtletIQ