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Two-week Hell on the mass (Hardcore Workout)

This program can no longer be started in the app

In AtletIQ it was replaced by a program with the same goal of the same level for gym workouts.

Replacement in the appNinth Wave
  • Mass Gain
  • Experienced
  • Gym
  • 36 workouts
  • ~54 min
Start it in the appProgram structure
  • GoalMass Gain
  • LevelExperienced
  • WhereGym
  • Workouts12
  • One workout~58 min
  • ForMen

Workout A

7 exercises · ~58 min

The structure as it was in the app. Exercises link to technique, photos and video.

  1. Superset3 roundsexercises back to back without rest
    1. 01Dumbbell FlyesChest× 10weight from 1RM
    2. 02I