Intensive weight loss training for 6 weeks
PRO-relief for 6 weeks: burn the fat in a circular cardio, separate muscles with strength training
|Program's exercises:||19 (Beginner, Intermediate, Expert)|
|Workout weeks||AXBXCXDX, ABXCDXX, ABCXADXCBAXCDX|
|Periodisation schemes||2 simple + 1 complex|
Are you starting to burn fat? Be alert: muscles first decrease in volume, fatty tissues remain unscathed. The complex relief-orientation-30-day high-intensity program will help you develop your muscles and eliminate excess ballast.
Start your training from 24 Apr 2017 and achieve results in 30 workouts!
- Lower body fat percentage
- Get lean and ripped
- Improve Physical Fitness
- Improve overall health
- Speed up metabolism
- Improve mental health
- Overcome yourself and develop willpower
What do you get:
- Personalized training program
- Mobile assistant
- PDF with workout plan
- Free program updates
- Adjustment of working weights for you
- Motivation and support of the fitness community «AtletIQ»
What will be required:
- Equipment: dumbbells, barbells, gym machines
- Desire to follow a training program
- Regular meals and sufficient time for sleep
- No additional physical activity (sometimes)
Why training with AtletIQ is more effective?
The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Every second counts!
Search for program
After reconciling with heavy exercise you certainly have to wonder: how can you start training after a long break and return to your former physical shape? Just starting with the assault force of workers’ equipment is imprudent and foolish. Act logically and consistently, use the rapid return plan to get back into the weight room.
Two-day training mode is an excellent alternative to the classic power split. The mechanism of working capacity of the proposed two-day program is based on a low frequency of muscular loadability, which ensures full recovery of injured fibers and, as a consequence, moderately productive muscle growth.
Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.
"I want to become giant!" With this thought you fall asleep and wake up, but the universe does not hurry to fulfill your wishes! No wonder: autosuggestion, of course is powerful thing, but workouts in the gym are much more effective. You can see this on your personal experience, having experienced a super-voluminous dumbbell program from AtletIQ!
The four-day split for mass recruitment is preferred by athletes who want to bring the training to a new qualitative level. The basis of the complex is the principle of alternating loadability of each muscle group only once a week. For each large muscular group, namely, the chest, back and legs, the program separately identifies a training day, where all attention and effort will be focused only on them.