Gain Strength » Strength Development — 3 days per week

Gain Strength » Strength Development — 3 days per week

Experienced
180 points
Insufficient funds
To activate programm top up balance.

Автор программы

The content of of the program

1 «12 тренировок»

Duration in days: 23 Amount of training days: 12 Rest days: 11
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Barbell Bench Press - Medium Grip 0 sec
2Bent Over Barbell Row 0 sec
3Crunches 3Max 60 sec
2 day (rest)
3 day
1Clean Deadlift 0 sec
2Barbell Curl 0 sec
3Standing Military Press 0 sec
4 day (rest)
5 day
1Barbell Full Squat 0 sec
2Seated Calf Raise 0 sec
3Pullups 3Max 60 sec
6 day (rest)
Pay program to get access to all the workouts and activate it in the mobile assistant.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 12 workouts

Workout #1
8 min
3×15 max
Rest: 60 sec
to failure
153 scores 110 kcal
Workout #2
2 min
scores 0 kcal
Workout #3
8 min
3×15 max
Rest: 60 sec
to failure
240 scores 170 kcal

They picked up this program

Jun 30 19:13
Mar 1 10:00
Apr 7 09:48
Jul 11 16:18
Jul 4 10:36
Mar 24 14:21
Aug 19 22:56
Jan 17 14:32
Jan 18 00:14
Jul 11 19:26
Mar 26 03:45
Jul 9 23:35
Jul 11 05:35
Jul 8 19:34
Jul 9 21:54
Jul 8 00:52
Mar 5 20:38
Sep 11 17:14
Oct 19 09:27
180 points
Insufficient funds
To activate programm top up balance.

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Mobile Assistant

Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки