Friends

Aug 27 16:26
Nov 22 20:25
Oct 9 21:26

Experience level

Expert 1
Expert 2

The level of training
Untrained

78%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Return to training after the break
Active Recovery

On average, the level of strength, depending on the characteristics of the body, drops by 20-40% after two weeks of rest. The program will help you to control yourself and gradually return to your best physical condition.

Автор программы