Mass Gain » Mass Gain And Relief for men

Mass Gain » Mass Gain And Relief for men

Experienced
200 points
Insufficient funds
To activate programm top up balance.

Автор программы

The content of of the program

1 «15 тренировок»

Duration in days: 19 Amount of training days: 15 Rest days: 4
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 15 workouts

Workout #1
2 min
scores 0 kcal
Workout #2
2 min
scores 0 kcal
Workout #3
2 min
scores 0 kcal

They picked up this program

Nov 25 19:10
Oct 24 17:04
Nov 10 10:34
Nov 23 16:00
Nov 25 18:03
Jul 14 20:29
Nov 20 02:40
Nov 25 13:46
May 14 03:59
Jul 28 15:39
May 18 06:24
Jan 14 17:42
Nov 19 23:12
Oct 26 00:48
200 points
Insufficient funds
To activate programm top up balance.

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Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки