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Experience level

Amateur 8
Advanced 1

The level of training
Novice

35%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

Basic two-day program
Mass Gain

Two-day training mode is an excellent alternative to the classic power split. The mechanism of working capacity of the proposed two-day program is based on a low frequency of muscular loadability, which ensures full recovery of injured fibers and, as a consequence, moderately productive muscle growth.

Автор программы