Friends

Aug 23 10:14

Experience level

Amateur 6
Amateur 7

The level of training
Novice

13%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

Chest Active
Mass Gain

"How to pump up the chest?" - a question that literally confronts every athlete. For you it is already solved - apply a new method of intensive training and make a decisive jump to the large size of the chest while simultaneously bringing other muscle groups into the perfect condition.

Автор программы