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This program can no longer be started in the app

In AtletIQ it was replaced by a program with the same goal of the same level for home workouts.

Replacement in the appHuman Barbell
  • Maintenance
  • Beginner
  • Home
  • 24 workouts
  • ~44 min
Start it in the appProgram structure
  • GoalMaintenance
  • LevelBeginner
  • WhereHome
  • Workouts1
  • One workout~108 min
  • ForEveryone

Workout A

10 exercises · ~108 min

The structure as it was in the app. Exercises link to technique, photos and video.

  1. Superset10 roundsexercises back to back without rest
    1. 01PushupsChest× 20bodyweight
    2. 02Push-Up WideChest× 205 roundsbodyweight
  2. 03Pushups (Close and Wide Hand Positions)Chest5 × 20bodyweight
  3. 04PushupsChest10 × 20bodyweight
  4. 05Bench DipsTriceps5 × 20bodyweight
  5. 06Push-Up WideChest5 × 20bodyweight
  6. 07PushupsChest10 × 20bodyweight
  7. 08Push-Up WideChest5 × 20bodyweight
  8. 09Bench DipsTriceps5 × 20bodyweight
  9. 10PushupsChest11 × 18–20bodyweight

All workouts in the program

1 session. The program has been removed from the app, its workouts are no longer run.

AtletIQ app

Start “Human Barbell” in the app

1RM is the weight you can lift once. Enter it for the base exercises and AtletIQ will calculate working weights for all 24 workouts of “Human Barbell”.

  • The weight of every set comes from your 1RM
  • All workouts of the program in order, with rest between sets
  • Progress for every exercise
Download on theApp Store Get it onGoogle Play