Mass Gain » The program for ectomorphs

The program for ectomorphs

4.88 / 1392 votes

Gain mass and develop strength three times a week with the proven program "Mass gain for ectomorphs"


Intermediate
94 days
48 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 48
Author Gymlex.com
Workout place Gym
Program's exercises: 23 (Beginner, Intermediate)
Workout weeks AXBXCX
Periodisation schemes 7 simple
Classical three-day split-training program, adapted to ectomorph-athletes, will help to overcome the genetic barrier. First we develop strength, then we work for mass - it's the only way to break through the plateau and create the body that everyone dreams about.

1214 athletes have chosen this routine to train

Start your training from 19 Dec 2017 and achieve results in 48 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

When activated, it will be charged 12 points
Pay for each workout

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




When activated, it will be charged 12 points
Pay for each workout

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