Street Workout (level 1)

Through the implementation of a universal training program, created on the basis of the Street Workout street sports, any novice or more experienced athlete can not only get their muscular body in shape without visiting the gym, but also highlight the relief of muscle coordination with the work of the vestibular system, increasing endurance and building strength. As a result of the analysis of the effects of different exercise on the human body, the basis of everyday training was formed following the street workout movement, the innovative training scheme developed includes two mesocycles, «Adaptation» and «Basic,» focused on the gradual transition from basic fundamentals to more complicated elements.The basic conceptual plan for the street training is to make static and dynamic exercises with your own body weight, calculated on the balanced development of the body’s muscles.