Fat Burning » Second breath. Training on the tabata system horizontal bar + dumbbells

Second breath. Training on the tabata system horizontal bar + dumbbells

4.88 / 125 votes

Get faster, tougher and more powerful with each workout.

Beginner
40 days`
18 workouts
50 minutes
Вадим
AtletIQ Expert
Александр
Роман
Екатерина
Александр

147 athletes have chosen this routine to train

Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Start your training from 05 Dec 2024 and achieve results in 18 workouts!

Goals:

  • Lower body fat percentage
  • Get lean and ripped
  • Improve Physical Fitness
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Allowed access by status

Samples of 3 out of 18 workouts

Second breath. Training on the tabata system horizontal bar + dumbbells тренировка 1
Second breath. Training on the tabata system horizontal bar + dumbbells тренировка 2
Second breath. Training on the tabata system horizontal bar + dumbbells тренировка 3
All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

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