Maintenance » Super training in 7 minutes!

Super training in 7 minutes!

4.82 / 214 votes

Time management in exercise: seven minutes on the way to a beautiful and strong body with a general interval training program


Beginner
6 days
6 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Beginner
Workouts 6
Author GymBlog.ru
Workout place Home
Program's exercises: 10 (Beginner)
Workout weeks A
Periodisation schemes 1 simple
Even top managers, who can’t spare a minute of their free time, can easily keep themselves in top form thanks to this super efficient training even in the office!

287 athletes have chosen this routine to train


Start your training from 20 Dec 2017 and achieve results in 6 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

It saves time and maximizes the result of regularly practicing the «SUPER» complex for seven-minute

AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
39302 athletes
46 programms

You need to find time to train in the gym, but this task is very difficult with our hectic lifestyle. In addition, a subscription to a fitness center can be a very serious investment. Especially if the workout is familial. So what about those of us who want to keep ourselves in good shape, but aren’t able to spend hours torturing ourselves in an ultra-modern gym? The answer is simple. Find only seven minutes to spare to perform 12 exercises in a high-intensity training program. The wall and chair work well enough as equipment.





Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





Similar programs

Search for program

Verified!
Active Recovery
If you have sat at the desk and have not practiced for a long time, try to gradually regain your former power and physique. Simple exercises, without barbells, dumbbells and machines. An interesting training scheme, which will not let you get bored. Training of average intensity for 10-30 minutes.
Beginner
9
Verified!
Active Recovery
Beginner
4
Verified!
Maintenance
No backyard gym? Now its not an excuse to skip workouts! A balanced exercise program for the whole body on the playground. A combination of cardio and working on muscle mass development will shred the body and develop muscle features.
Beginner
18
Verified!
Maintenance
30-day complex of home training - your admission to the highest sports league. Regular classes of increasing complexity in a month can raise the level and quality of your training to a new height. Use the proposed program and go to a serious training with free weights.
Beginner
18
Verified!
Mass Gain
Most of the people who come from powerlifting are indulgent about dumbbells, preferring his majesty - the bar. Yes, it is difficult to argue with the effectiveness of the last tool for hypertrophic purposes. But we tried and proved: the absolute monopoly of this equipment is not justified - a couple of gadgets from "amateur fitness" can pump your body no worse than a vaunted barbell.
Beginner
12
Verified!
Mass Gain
To succeed in the bodybuilding, act by proven methods. Everyone recommends doing mid-repeat sets - you practice sets for 12-15 repetitions, most fanatically lift huge weights - you increase the intensity by volume. Such a scheme gives no less weight gain - proved by science, confirmed by AtletIQ.
Beginner
9