Maintenance » Super training in 7 minutes!

Super training in 7 minutes!

4.69 / 118 votes

Time management in exercise: seven minutes on the way to a beautiful and strong body with a general interval training program


Beginner
6 days
6 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Beginner
Workouts 6
Author GymBlog.ru
Workout place Home
Program's exercises: 10 (Beginner)
Workout weeks A
Periodisation schemes 1 simple
Even top managers, who can’t spare a minute of their free time, can easily keep themselves in top form thanks to this super efficient training even in the office!

183 athletes have chosen this routine to train


Start your training from 01 May 2017 and achieve results in 6 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

It saves time and maximizes the result of regularly practicing the «SUPER» complex for seven-minute

AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
27036 athletes
15 programms

You need to find time to train in the gym, but this task is very difficult with our hectic lifestyle. In addition, a subscription to a fitness center can be a very serious investment. Especially if the workout is familial. So what about those of us who want to keep ourselves in good shape, but aren’t able to spend hours torturing ourselves in an ultra-modern gym? The answer is simple. Find only seven minutes to spare to perform 12 exercises in a high-intensity training program. The wall and chair work well enough as equipment.





Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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