Fat Burning » Fat Burning for 20 Workouts

Fat Burning for 20 Workouts

4.88 / 226 votes

Combining strength training and cardio sessions: your winning "anti-fat" strategy


Intermediate
24 days
20 workouts
50 minutes
Goal Fat Burning
Gender
Difficulty Intermediate
Workouts 20
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 18 (Beginner, Intermediate)
Workout weeks AXBXCXDX, ABCDX
Periodisation schemes 3 simple + 1 complex
Aimed at losing weight? Spare your muscles - step away from pure cardio in favor of combined aerobic-anaerobic training. The exhausting high-repetition training regime and energy-consuming cardio sessions of periodic intensity will not give fat any chance.

224 athletes have chosen this routine to train


Start your training from 17 Jan 2018 and achieve results in 20 workouts!

Goals:

  • Lower body fat percentage
  • Get lean and ripped
  • Improve Physical Fitness
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

When activated, it will be charged 12 points
Pay for each workout

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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