Требуется уровень 
«Amateur 8»
Mass Gain » Natural Bodybuilding

Natural Bodybuilding

4.98 / 43 votes

Natural territory: become stronger and fitter, structure the muscle shape with the mega-effective "natural bodybuilding" complex


Intermediate
46 days
24 workouts
50 minutes
Goal Mass Gain
Gender
Difficulty Intermediate
Workouts 24
Author IronZen
Workout place Gym
Program's exercises: 18 (Beginner, Intermediate)
Workout weeks AXBXCX
Periodisation schemes 36 simple
Universal program bodybuilding workouts — the quintessence of effective training. The principle of periodization of training is applied, which allows you to achieve high results in terms of strength and muscle mass, while avoiding a surge of muscle fibers.

49 athletes have chosen this routine to train

Start your training from 24 Apr 2017 and achieve results in 24 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Catalyzes the anabolic effects using a micro periodic method with the "Natural Bodybuilding" program

Level «Amateur 8» is required or you can pay 250 points / what is it?
Allowed for status «VIP»
AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
26812 athletes
15 programms

This versatile program is considered a classic in athletes’ training quarters, which have long been used in bodybuilding. More over in his books published in the distant 70s — 80s, Joe Weider, the founder of bodybuilding, focused on the fact that the best option for exercises in the gym is considered to be a three-day split, separating the muscle groups into days as follows: the first exercise is weight training intentionally focused on the chest and triceps, and the second — on the back and biceps, the third — on the legs and shoulders.

The training program is designed for natural bodybuilding in 2 months, which in turn are divided into: mesocycles «month 1 (more power)» and «month 2 (more meat).» As the name clearly shows, due to this separation of the training program, the athlete will experience not only the hypertrophy of the muscles, but also the progressive development of power qualities and endurance, to include complex cardio exercise, achieved by running on a treadmill.





Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Amateur 8» is required or you can pay 250 points / what is it?
Allowed for status «VIP»

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Dumbbells and bars are not serious equipment for a real athlete. A month is not a period for the simultaneous development of muscles and strength. Leave skepticism for theorists! Everything is possible in bodybuilding. Undeniable proof - the transformation of the body of users of the new program for the mass and strength development by AtletIQ. And guess, who is "on the front line"? Discredited "amateur" inventory!
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