Natural territory: become stronger and fitter, structure the muscle shape with the mega-effective "natural bodybuilding" complex
Start your training from 22 Sep 2018 and achieve results in 24 workouts!
- Gain muscle mass
- Significantly develop strength
- Improve overall health
- Speed up metabolism
- Improve mental health
- Overcome yourself and develop willpower
What do you get:
- Personalized training program
- Mobile assistant
- PDF with workout plan
- Free program updates
- Adjustment of working weights for you
- Motivation and support of the fitness community «AtletIQ»
What will be required:
- Equipment: dumbbells, barbells, gym machines
- Desire to follow a training program
- Regular meals and sufficient time for sleep
- No additional physical activity (sometimes)
This versatile program is considered a classic in athletes’ training quarters, which have long been used in bodybuilding. More over in his books published in the distant 70s — 80s, Joe Weider, the founder of bodybuilding, focused on the fact that the best option for exercises in the gym is considered to be a three-day split, separating the muscle groups into days as follows: the first exercise is weight training intentionally focused on the chest and triceps, and the second — on the back and biceps, the third — on the legs and shoulders.
The training program is designed for natural bodybuilding in 2 months, which in turn are divided into: mesocycles «month 1 (more power)» and «month 2 (more meat).» As the name clearly shows, due to this separation of the training program, the athlete will experience not only the hypertrophy of the muscles, but also the progressive development of power qualities and endurance, to include complex cardio exercise, achieved by running on a treadmill.
Примеры 3 из 24 тренировок
в мобильном приложении AtletIQ