Need for Speed. Tabata training with dumbbells
Keep pace, turn on you endurance, practice supersaturation with interval training on the Tabata system
Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.
Can brief training be effective? It can, if it is carried out using the Tabata method. High-speed rhythm workout, the athlete is subjected the maximum muscle tension and short-term respite in 4 minutes, but the acute stress reaction to that would active fat burning, a massive amount of hormones is released and athletic performance is increased.
Ready to take part in a mad race for getting a cut body, toned muscles and inexhaustible stamina? Then don’t delay — get a pair of dumbbells and start.
