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Maintenance » Need for Speed. Tabata training with dumbbells

Need for Speed. Tabata training with dumbbells

5 / 21 vote

Keep pace, turn on you endurance, practice supersaturation with interval training on the Tabata system


Intermediate
35 days
18 workouts
50 minutes
Goal Maintenance
Gender
Difficulty Intermediate
Workouts 18
Author Олег Горемыкин
Workout place Gym
Program's exercises: 21 (Beginner, Intermediate)
Workout weeks AXBXCX
Periodisation schemes 1 simple
Does strength training in the gym cause psychological stress? Do you lack motivation or time to adequately train for many hours? No questionable innovative performance techniques, but what really works! Take the 4-minute Tabata training at home and feel the megaeffect of high-intensity sprint intervals.

12 athletes have chosen this routine to train

Start your training from 20 Nov 2017 and achieve results in 18 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Stimulate fat loss, accelerate the metabolism and increases growth hormone levels

Level «Advanced 1» is required or you can pay 120 points / what is it?
Allowed for status «VIP»
AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
37454 athletes
34 programms

Can brief training be effective? It can, if it is carried out using the Tabata method. High-speed rhythm workout, the athlete is subjected the maximum muscle tension and short-term respite in 4 minutes, but the acute stress reaction to that would active fat burning, a massive amount of hormones is released and athletic performance is increased.

Ready to take part in a mad race for getting a cut body, toned muscles and inexhaustible stamina? Then don’t delay — get a pair of dumbbells and start.





Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ




Level «Advanced 1» is required or you can pay 120 points / what is it?
Allowed for status «VIP»

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