Требуется уровень 
«Amateur 8»
Mass Gain » Shrugs, chest, shoulders

Mass Gain » Shrugs, chest, shoulders

Experienced
110 points
Allowed for status «VIP»
Level «Amateur 8» is required or you can pay 110 points / what is it? .

Автор программы

The content of of the program

1 «6 тренировок»

Duration in days: 11 Amount of training days: 6 Rest days: 5
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1One-Arm Dumbbell Row 0 sec
2Dips - Triceps Version 0 sec
3Dumbbell Shoulder Press 0 sec
4One-Arm Side Laterals 38 75 sec
5Barbell Shrug Behind The Back 310 60 sec
2 day (rest)
3 day
1Dumbbell Bench Press 0 sec
2Incline Dumbbell Flyes 0 sec
3Bent-Arm Dumbbell Pullover 0 sec
4Standing Dumbbell Upright Row 0 sec
5Dumbbell Shrug 3Max 90 sec
4 day (rest)
Pay program to get access to all the workouts and activate it in the mobile assistant.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 6 workouts

Workout #1
15 min
3×8
Tempo:
2/0/X/2
Rest:
75 sec
very hard
3×10
Tempo:
2/0/X/2
Rest:
60 sec
very hard
> 1.48 T 232 scores 170 kcal
Workout #2
9 min
3×14 max
Rest: 90 sec
to failure
> 1.05 T 143 scores 100 kcal
Workout #3
15 min
3×8
Tempo:
2/0/X/2
Rest:
75 sec
very hard
3×10
Tempo:
2/0/X/2
Rest:
60 sec
very hard
> 1.48 T 232 scores 170 kcal

They picked up this program

Jun 24 10:31
Jun 18 10:42
Feb 18 21:56
Jun 30 19:13
Aug 16 16:04
Feb 16 14:35
Mar 5 20:34
Aug 5 17:31
Jul 23 21:11
Aug 6 01:17
Jul 14 20:29
Jul 20 05:51
May 17 23:22
Jan 3 16:41
Aug 4 15:55
Apr 28 18:42
110 points
Allowed for status «VIP»
Level «Amateur 8» is required or you can pay 110 points / what is it? .

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Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки