Friends

Experience level

Amateur 3
Amateur 4

The level of training
Untrained

5%
Армейский жим стоя
Жим штанги лежа

Arms and Legs (mass + strength)
Mass Gain

Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.

Автор программы