Friends

Experience level

Expert 2
Expert 3

The level of training
Novice

22%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Arms and Legs (mass + strength)
Mass Gain

Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.

Автор программы