Experience level

Advanced 1
Advanced 2

The level of training

Жим штанги лежа
Становая тяга со штангой классическая

Recovery with dumbbells
Active Recovery

Allowed yourself to get away from gym for a while? Do not worry - your fascination with iron continues! Start the second series of fitness adventures with a weekly rehabilitation program with dumbbells and the spirit of the gym will forgive your "infidelity"!

Автор программы