Active Recovery » Recovery with dumbbells

Recovery with dumbbells

5 / 5 votes

Withstand a one-week course of conditioning activation to rush into battle again for records


Beginner
5 days
3 workouts
50 minutes
Goal Active Recovery
Gender
Difficulty Beginner
Workouts 3
Author Ярмоц Алексей
Workout place Home
Program's exercises: 12 (Beginner, Intermediate)
Workout weeks AXBXCXAXXBXCXX, AXBXCX
Periodisation schemes + 1 complex
Allowed yourself to get away from gym for a while? Do not worry - your fascination with iron continues! Start the second series of fitness adventures with a weekly rehabilitation program with dumbbells and the spirit of the gym will forgive your "infidelity"!

69 athletes have chosen this routine to train


Start your training from 28 Sep 2017 and achieve results in 3 workouts!

Goals:

  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
33950 athletes
17 programms
Short-term loss from the training schedule does not go without consequences - later you will have to catch up at an accelerated pace, paying for the "weeks of relaxation" with muscle pain and the full "fall" of your own ego. What did you want? On the exit from a long spree you only have the motor skill, and the sports "assets" practically come down to the starting point.

If the break was short-term, you were much luckier: the "losses" are not so catastrophic that absolutely nothing could be done at all. Therefore, without wasting time, we will now proceed to your express rehabilitation.

The most important "doctoral" prescription is the operation of a week-long fitness program from AtletIQ, which will help you quickly return to your training weights. In the course of such intensive therapy, you  will be surprised how short and easy will be your path back!




Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





Similar programs

Search for program

Verified!
Active Recovery
Beginner
4
Verified!
Mass Gain
Debutant! Do you know that our sport is many-sided and all-powerful? With whatever goals you have addressed to him, they will be achieved. You just need to stick to the chosen strategy and you have it - a well thought-out FULLBODY-complex for 1 month of training will prepare you for real power test
Beginner
12
Verified!
Maintenance
Why are you here? What is your goal? You crave "stayer" endurance, you hunt for a real brutal force or do you want to get pumped? Or maybe you to get it all? With this, turn to street workout! It knows how to make you a real fighter.
Beginner
12
Verified!
Active Recovery
A complex for stretching, which is suitable for daily use as a morning exercises or warm-up before training. If the exercise is done on the left and right sides, then distribute the execution time equally.
Beginner
4
Verified!
Fat Burning
We succeeded! We've created the fat burning program at home that suits for men and for women. Now you can build a body, training side by side with a charming partner and following a single training plan. It's very good morale;)
Beginner
12
Verified!
Maintenance
The number of pull-ups does not want to increase? Take a bar with an attack! All you need is a working method with a daily schedule and a special scheme of "pyramidal" sets.
Beginner
90