Open the season of hunting for muscles with the monthly program "Lone wolf"
|Program's exercises:||18 (Beginner, Intermediate)|
|Workout weeks||AXBXCX, AXBXCXAXXBXCXX|
|Periodisation schemes||3 simple + 10 complex|
Don't like "schooly" approach to training? Then go on your own, taking with you a training plan from AtletIQ. Only take a chance to go against the rules and you will see how many advantages of training alone there are - complete freedom of maneuvers and absolute concentration at work will give you an unprecedented start to muscle hypertrophy.
Start your training from 28 Apr 2017 and achieve results in 12 workouts!
- Gain muscle mass
- Significantly develop strength
- Improve overall health
- Speed up metabolism
- Improve mental health
- Overcome yourself and develop willpower
What do you get:
- Personalized training program
- Mobile assistant
- PDF with workout plan
- Free program updates
- Adjustment of working weights for you
- Motivation and support of the fitness community «AtletIQ»
What will be required:
- Equipment: dumbbells, barbells, gym machines
- Desire to follow a training program
- Regular meals and sufficient time for sleep
- No additional physical activity (sometimes)
Why training with AtletIQ is more effective?
The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Every second counts!
Search for program
Strength training can not continue in a constantly high intensity. Sometimes, to get ahead, it is necessary to slow down. Do not leave the strength training, just reduce the number of trainings up to 2 times a week, using an effective program of compound full body workouts and continuing confident movement towards the goal.
The psychology of the bodybuilder is predictable: we want to grow record volumes of muscle, but at the same time do not agree to lose in their power. If you are ready to abandon the current strategy of training for the sake of achieving these two goals, we are ready to offer you a solution - for two weeks forget about "machine" pumping and use an exclusive scheme of muscle training without machines from AtletIQ.