Gain Strength » Dumbbells, Pull-ups, Dips - mass gain and strength development

Dumbbells, Pull-ups, Dips - mass gain and strength development

5 / 5 votes

Update the "equipment": use dumbbells, master the bars, in order to improve strength capabilities and gain in muscle size.


Intermediate
23 days
12 workouts
50 minutes
Goal Gain Strength
Gender
Difficulty Intermediate
Workouts 12
Author Ярмоц Алексей
Workout place Gym
Program's exercises: 21 (Beginner, Intermediate)
Workout weeks AXBXCXDX, ABXCDXX
Periodisation schemes 9 simple + 5 complex
Dumbbells and bars are not serious equipment for a real athlete. A month is not a period for the simultaneous development of muscles and strength. Leave skepticism for theorists! Everything is possible in bodybuilding. Undeniable proof - the transformation of the body of users of the new program for the mass and strength development by AtletIQ. And guess, who is "on the front line"? Discredited "amateur" inventory!

10 athletes have chosen this routine to train


Start your training from 19 Nov 2017 and achieve results in 12 workouts!

Goals:

  • Significantly develop strength
  • Gain muscle mass
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)


Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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