Dumbbells, Pull-ups, Dips - mass gain and strength development
Update the "equipment": use dumbbells, master the bars, in order to improve strength capabilities and gain in muscle size.
|Program's exercises:||21 (Beginner, Intermediate)|
|Workout weeks||AXBXCXDX, ABXCDXX|
|Periodisation schemes||9 simple + 5 complex|
Dumbbells and bars are not serious equipment for a real athlete. A month is not a period for the simultaneous development of muscles and strength. Leave skepticism for theorists! Everything is possible in bodybuilding. Undeniable proof - the transformation of the body of users of the new program for the mass and strength development by AtletIQ. And guess, who is "on the front line"? Discredited "amateur" inventory!
Start your training from 21 Jul 2017 and achieve results in 12 workouts!
- Significantly develop strength
- Gain muscle mass
- Improve overall health
- Speed up metabolism
- Improve mental health
- Overcome yourself and develop willpower
What do you get:
- Personalized training program
- Mobile assistant
- PDF with workout plan
- Free program updates
- Adjustment of working weights for you
- Motivation and support of the fitness community «AtletIQ»
What will be required:
- Equipment: dumbbells, barbells, gym machines
- Desire to follow a training program
- Regular meals and sufficient time for sleep
- No additional physical activity (sometimes)
Why training with AtletIQ is more effective?
The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Every second counts!
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"I want to become giant!" With this thought you fall asleep and wake up, but the universe does not hurry to fulfill your wishes! No wonder: autosuggestion, of course is powerful thing, but workouts in the gym are much more effective. You can see this on your personal experience, having experienced a super-voluminous dumbbell program from AtletIQ!
Using advanced systems while combining several targeted training regimes can only be used only advanced athletes. Before any kind of attempt to find a universal training program, is important that beginner athletes earn a functional base, clearly adhering to a specialized set of recommendations for beginners.
Aimed at losing weight? Spare your muscles - step away from pure cardio in favor of combined aerobic-anaerobic training. The exhausting high-repetition training regime and energy-consuming cardio sessions of periodic intensity will not give fat any chance.
Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.