Dumbbells, Pull-ups, Dips - mass gain and strength development
Update the "equipment": use dumbbells, master the bars, in order to improve strength capabilities and gain in muscle size.
Dumbbells and bars are not serious equipment for a real athlete. A month is not a period for the simultaneous development of muscles and strength. Leave skepticism for theorists! Everything is possible in bodybuilding. Undeniable proof - the transformation of the body of users of the new program for the mass and strength development by AtletIQ. And guess, who is "on the front line"? Discredited "amateur" inventory!
