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Mass Gain » Mass Balance 6x12x18

Mass Gain » Mass Balance 6x12x18

Experienced
120 points
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Level «Advanced 5» is required or you can pay 120 points / what is it? .

Автор программы

The content of of the program

1 «8 тренировок»

Duration in days: 15 Amount of training days: 8 Rest days: 7
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Dumbbell Lunges 0 sec
2Dumbbell Bench Press 0 sec
3Incline Dumbbell Flyes 0 sec
4Dumbbell Shoulder Press 0 sec
5Bent-Arm Dumbbell Pullover 0 sec
6Hyperextensions (Back Extensions) 320 70 sec
2 day (rest)
3 day
1Приседания на одной ноге с гантелями 0 sec
2One-Arm Dumbbell Row 0 sec
3Alternate Incline Dumbbell Curl 0 sec
4Seated Triceps Press 0 sec
5Power Partials 0 sec
6Hyperextensions (Back Extensions) 320 70 sec
4 day (rest)
Pay program to get access to all the workouts and activate it in the mobile assistant.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 8 workouts

Workout #1
8 min
3×20
Rest: 70 sec
heavy
96 scores 70 kcal
Workout #2
8 min
3×20
Rest: 70 sec
heavy
96 scores 70 kcal
Workout #3
8 min
3×20
Rest: 70 sec
heavy
96 scores 70 kcal

They picked up this program

Jul 3 20:26
Jun 24 10:31
Nov 17 16:09
Feb 16 14:35
Jul 12 03:02
Jul 12 14:49
Oct 6 19:46
Sep 28 01:00
Jul 10 14:21
May 9 18:47
Jun 25 20:41
Jul 10 02:28
Apr 12 16:39
Jul 11 14:38
Apr 30 14:20
Feb 22 16:58
Aug 4 11:12
Oct 27 21:39
Aug 11 23:35
120 points
Allowed for status «VIP»
Level «Advanced 5» is required or you can pay 120 points / what is it? .

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Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки