Mass Gain » Для людей в возрасте

Mass Gain » Для людей в возрасте

Beginner
120 points
Insufficient funds
To activate programm top up balance.

Автор программы

The content of of the program

1 « тренировок»

Duration in days: 26 Amount of training days: 12 Rest days: 14
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Ходьба по пересеченной местности 0 sec
2Barbell Full Squat 0 sec
3Snatch Deadlift 0 sec
4Leg Press 0 sec
5Lying Leg Curls 0 sec
6Leg Extensions 0 sec
7Standing Calf Raises 0 sec
8Recumbent Bike 0 sec
2 day (rest)
3 day
1Bicycling, Stationary 0 sec
2Barbell Bench Press - Medium Grip 0 sec
3Dumbbell Flyes 0 sec
4Standing Military Press 0 sec
5Standing Barbell Press Behind Neck 0 sec
6Lying Dumbbell Tricep Extension 0 sec
7Standing Overhead Barbell Triceps Extension 0 sec
8Rope Jumping 0 sec
4 day (rest)
5 day
1Running, Treadmill 0 sec
2Pullups 0 sec
3Elevated Cable Rows 0 sec
4Alternate Incline Dumbbell Curl 0 sec
5Dumbbell Alternate Bicep Curl 0 sec
6Hanging Leg Raise 0 sec
7Hyperextensions (Back Extensions) 0 sec
8Walking, Treadmill 0 sec
6 day (rest)
7 day (rest)
8 day
1Ходьба по пересеченной местности 0 sec
2Barbell Full Squat 0 sec
3Snatch Deadlift 0 sec
4Leg Press 0 sec
5Lying Leg Curls 0 sec
6Leg Extensions 0 sec
7Standing Calf Raises 0 sec
8Recumbent Bike 0 sec
9 day (rest)
10 day
1Bicycling, Stationary 0 sec
2Barbell Bench Press - Medium Grip 0 sec
3Dumbbell Flyes 0 sec
4Standing Military Press 0 sec
5Standing Barbell Press Behind Neck 0 sec
6Lying Dumbbell Tricep Extension 0 sec
7Standing Overhead Barbell Triceps Extension 0 sec
8Rope Jumping 0 sec
11 day (rest)
12 day
1Running, Treadmill 0 sec
2Pullups 0 sec
3Elevated Cable Rows 0 sec
4Alternate Incline Dumbbell Curl 0 sec
5Dumbbell Alternate Bicep Curl 0 sec
6Hanging Leg Raise 0 sec
7Hyperextensions (Back Extensions) 0 sec
8Walking, Treadmill 0 sec
13 day (rest)
14 day (rest)
Pay program to get access to all the workouts and activate it in the mobile assistant.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 12 workouts

Workout #1
2 min
scores 0 kcal
Workout #2
2 min
scores 0 kcal
Workout #3
2 min
scores 0 kcal

They picked up this program

Jan 18 18:18
120 points
Insufficient funds
To activate programm top up balance.

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  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки