Fat Burning » Pumping program for shredding men's body

Pumping program for shredding men's body

4.8 / 540 votes

Keep weight and adipose tissue down with the strength of pumping on working method for shredding for men


Intermediate
23 days
12 workouts
50 minutes
Goal Fat Burning
Gender
Difficulty Intermediate
Workouts 12
Author fit4power.ru
Workout place Gym
Program's exercises: 19 (Beginner, Intermediate)
Workout weeks AXBXCX
Periodisation schemes 12 simple
Pumping-shredding program for men can not only decrease the percentage of adipose tissue, but also increase the amount of muscle, accompanied by sarcoplasmic hypertrophy.

693 athletes have chosen this routine to train


Start your training from 18 Jan 2018 and achieve results in 12 workouts!

Goals:

  • Lower body fat percentage
  • Get lean and ripped
  • Improve Physical Fitness
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Work hard and fully restored, creating a proportionate body with month pumping program for shredding

AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
41715 athletes
71 programm

There comes a time for every athlete who attends a gym with the goal of gaining lean mass when it is necessary to reflect on the study of his muscles, and detailed portrayal of each muscle group. And this is where the athlete assistance pumping program for shredding men comes in. Pumping Technology is focused on the injection of blood into the muscle, where the main work with the sports equipment will be carried out with high intensity, but the weight being used in each exercise decreases significantly.

Ultimately, the proposed method can bring about not only a reduction in the fat tissue percentage, but also to increase muscle sarcoplasmic accompanied by hypertrophy. The training program is composed in such a way that within a week, each muscle group will be worked only once, and recovers and adapts in all the remaining time. This allows for the following work outs to proportionally intensifying exercises, which manifests in an increased progress.






Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ





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