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Pumping program for shredding men's body

This program can no longer be started in the app

In AtletIQ it was replaced by a program with the same goal of the same level for gym workouts.

Replacement in the appDiamond Cut
  • Fat Burning
  • Experienced
  • Gym
  • 48 workouts
  • ~46 min
Start it in the appProgram structure
  • GoalFat Burning
  • LevelExperienced
  • WhereGym
  • Workouts12
  • One workout~56 min
  • ForMen

Workout A

7 exercises · ~56 min

The structure as it was in the app. Exercises link to technique, photos and video.

  1. 01Stiff-Legged Barbell DeadliftHamstrings4 × 15weight from 1RM
  2. 02Barbell Bench Press — Medium GripChest4 × 10weight from 1RM
  3. 03Incline Dumbbell PressChest4 × 12weight from 1RM
  4. 04Incline Dumbbell FlyesChest4 × 15weight from 1RM
  5. 05Seated Calf RaiseCalves4 × 20weight from 1RM
  6. 06Barbell Full SquatQuads5 × 10weight from 1RM
  7. 07PlankAbs1 × 1bodyweight

All workouts in the program

12 sessions over ~3.5 weeks, 3–4 per week. Workouts A, B and C repeat in a loop, 4 times each. The program has been removed from the app, its workouts are no longer run.

Workout intensity

The load of each session: higher means harder. average per round A–C

hardereasierWorkout 1 (A)Workout 2 (B)Workout 3 (C)Workout 4 (A)Workout 5 (B)Workout 6 (C)Workout 7 (A)Workout 8 (B)Workout 9 (C)Workout 10 (A)Workout 11 (B)Workout 12 (C)Round 1: averageRound 2: averageRound 3: averageRound 4: average

Workout number

AtletIQ app

Start “Diamond Cut” in the app

1RM is the weight you can lift once. Enter it for the base exercises and AtletIQ will calculate working weights for all 48 workouts of “Diamond Cut”.

  • The weight of every set comes from your 1RM
  • All workouts of the program in order, with rest between sets
  • Progress for every exercise
Download on theApp Store Get it onGoogle Play

About the program

There comes a time for every athlete who attends a gym with the goal of gaining lean mass when it is necessary to reflect on the study of his muscles, and detailed portrayal of each muscle group. And this is where the athlete assistance pumping program for shredding men comes in. Pumping Technology is focused on the injection of blood into the muscle, where the main work with the sports equipment will be carried out with high intensity, but the weight being used in each exercise decreases significantly.

More about the program

Ultimately, the proposed method can bring about not only a reduction in the fat tissue percentage, but also to increase muscle sarcoplasmic accompanied by hypertrophy. The training program is composed in such a way that within a week, each muscle group will be worked only once, and recovers and adapts in all the remaining time. This allows for the following work outs to proportionally intensifying exercises, which manifests in an increased progress.