Friends

Experience level

Expert 2
Expert 3

The level of training
Intermediate

18%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Super Back
Mass Gain

Wide, ripped back — the cherished dream of every athlete. But while some continue to dream, others start to act, achieving stunning results with an effective software package of 7 exercises to strengthen and pump up the back.

Автор программы