Jumping Split Squat
- Primary musclesQuads
- EquipmentBody Only
- LevelBeginner
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01Starting position -
02Final position
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01Starting position -
02Final position
Muscles worked
Primary muscles
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How to do it
4 stepsStand in a split stance with one foot forward and one back. Lower into a lunge until both knees are bent to about 90 degrees.
Drive through both feet and jump straight up, keeping your torso upright and your arms ready to swing.
Land softly in the same split stance without switching legs, with your front knee over your ankle.
Go straight into the next lunge and repeat. After the planned reps, change the leg that is in front.
Keep your front knee from caving inward on every landing.
To make it easier, do regular split squats without the jump.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.