Star Jump
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![Exercise Star Jump](https://atletiq.com/content/exercises/1026/male_1.jpg)
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General info
Star Jump video
How to perform exercise
- Встаньте прямо, ноги на ширине плеч. Руки по швам.
- Присядьте и выпрыгните вверх как можно выше. Во время прыжка раскиньте ноги в стороны, а руки – над головой и в стороны.
- При приземлении сведите руки и ноги в исходное положение. Колени немного согнуты.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
![What muscles work in the exercise Star Jump](https://atletiq.com/panel/cache/exercises/1026/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Star Jump» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Star Jump
Author: AtletIQ: on
Star Jump — The benefits of exercise, how to properly perform and how many sets to do..
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