Star Jump
- Primary musclesQuads
- EquipmentBody Only
- LevelBeginner
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Add it to a workout in the app-
01Starting position -
02Final position
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01Starting position -
02Final position
Muscles worked
Primary muscles
Track it in your workout log
Add "Star Jump" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
4 stepsStand with your feet together and your arms by your sides. Bend your knees a little and brace your abs.
Jump up and spread your legs wide, swinging your arms overhead so your body forms a star shape in the air.
Land softly on the balls of your feet with your knees slightly bent, feet about shoulder width apart or wider.
Jump again and bring your feet and arms back to the start. Keep a steady rhythm for the planned time.
Land quietly. A loud landing means too much load on the knees.
To make it easier, step one leg out at a time instead of jumping.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.