Side to Side Box Shuffle
- Primary musclesQuads
- EquipmentOther
- LevelBeginner
- ForcePush
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
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01Phase 1 -
02Phase 2 -
03Phase 3
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Side to Side Box Shuffle" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsStand to one side of the box with your left foot resting on the middle of it.
To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
Continue shuffling back and forth across the box.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.