Intermediate Hip Flexor and Quad Stretch
- Primary musclesQuads
- EquipmentOther
- LevelIntermediate
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01Starting position -
02Final position
Muscles worked
Primary muscles
AtletIQ app
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Add "Intermediate Hip Flexor and Quad Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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How to do it
2 stepsLie face down on the floor, with a rope, belt, or band looped around one foot.
Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.