Bicycling
- Primary musclesQuads
- EquipmentOther
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
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01Phase 1 -
02Phase 2 -
03Phase 3
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Bicycling" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
1 stepTo begin, seat yourself on the bike and adjust the seat to your height. Wear protective gear to avoid possible injury. Ensure that you are courteous to vehicles and pedestrians, and that you obey the rules of the road.
Cycling offers convenience, cardiovascular benefits, and has less impact than other activities. A 150 lb person will burn about 280 calories cycling at a moderate rate for 30 minutes, compared to 450 calories or more running.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.