Quads exercises on a machine
16exercises with step-by-step technique
All Quads exercises — 86 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app16 exercises
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Video Running, Treadmill Machine · Beginner -
Video Leg Extensions Machine · Beginner -
Video Leg Press Machine · Beginner -
Video Walking, Treadmill Machine · Beginner -
Video Bicycling, Stationary Machine · Beginner -
Video Narrow Stance Leg Press Machine · Intermediate -
Video Elliptical Trainer Machine · Intermediate -
Video Hack Squat Machine · Beginner -
Lying Machine Squat Machine · Intermediate -
Video Narrow Stance Hack Squats Machine · Intermediate -
Recumbent Bike Machine · Beginner -
Video Rowing, Stationary Machine · Intermediate -
Smith Machine Squat Machine, Smith Machine · Beginner -
Smith Single-Leg Split Squat Machine, Smith Machine · Beginner -
Stairmaster Machine · Intermediate -
Step Mill Machine · Intermediate
No exercises match these filters.
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |