Quads exercises with a barbell
28exercises with step-by-step technique
All Quads exercises — 71 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app28 exercises
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Barbell Lunge Barbell · Intermediate -
Barbell Squat Barbell · Beginner -
Video Hang Clean Barbell · Intermediate -
Video Barbell Side Split Squat Barbell · Beginner -
Video Front Barbell Squat Barbell · Intermediate -
Video Olympic Squat Barbell · Intermediate -
Barbell Full Squat Barbell · Intermediate -
Video Barbell Squat To A Bench Barbell · Expert -
Barbell Step Ups Barbell · Intermediate -
Video Box Squat Barbell · Intermediate -
Box Squat with Bands Barbell · Expert -
Box Squat with Chains Barbell · Expert -
Video Clean from Blocks Barbell · Intermediate -
Front Barbell Squat To A Bench Barbell · Expert -
Video Heaving Snatch Balance Barbell · Intermediate -
Video Jefferson Squats Barbell · Intermediate -
One Leg Barbell Squat Barbell · Expert -
One-Arm Side Deadlift Barbell · Expert -
Video Overhead Squat Barbell · Expert -
Video Power Snatch from Blocks Barbell · Intermediate -
Reverse Band Power Squat Barbell, Power Rack · Expert -
Video Snatch Barbell · Intermediate -
Video Snatch from Blocks Barbell · Expert -
Video Speed Squats Barbell · Expert -
Squat Jerk Barbell · Expert -
Video Squat with Chains Barbell · Intermediate -
Squats — With Bands Barbell, Bands · Beginner -
Zercher Squats Barbell · Expert
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AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |