Quads exercises with body weight
12exercises with step-by-step technique
All Quads exercises — 71 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app12 exercises
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Trail Running/Walking Body Only · Beginner -
Video Burpee Body Only · Intermediate -
Freehand Jump Squat Body Only · Intermediate -
Video Bodyweight Squat Body Only · Beginner -
Video Kneeling Hip Flexor Body Only · Beginner -
Video Looking At Ceiling Body Only · Beginner -
Mountain Climbers Body Only · Beginner -
Video On Your Side Quad Stretch Body Only · Beginner -
One Half Locust Body Only · Beginner -
Quad Stretch Body Only, Other · Intermediate -
Video Sit Squats Body Only · Beginner -
Video Standing Hip Flexors Body Only · Beginner
No exercises match these filters.
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |