Sit Squats
- Primary musclesQuads
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Sit Squats" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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How to do it
3 stepsStand with your feet shoulder width apart. This will be your starting position.
Begin the movement by flexing your knees and hips, sitting back with your hips.
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5–10 repetitions.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.