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Quads (look at the image)
How to perform exercise
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
You can try replacing the exercise «Sit Squats» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Sit Squats Author: AtletIQ: on Sit Squats — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5