Standing Hip Flexors
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Quads (look at the image)
How to perform exercise
- Stand up straight with the spine vertical, the left foot slightly in front of the right.
- Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Standing Hip Flexors» are among the best rated by athletes.
You can try replacing the exercise «Standing Hip Flexors» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Standing Hip Flexors Author: AtletIQ: on Standing Hip Flexors — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Standing Hip Flexors»