Friends

Nov 6 08:23
Mar 4 19:23
Jan 18 00:14
Dec 15 21:51
Jan 21 09:00
Sep 29 15:59
Jan 28 19:17
Sep 11 17:14

Experience level

Expert 11
Expert 12

The level of training
Untrained

82%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Top Power
Gain Strength

Say "no" to the "to failure mode" of work: activate the full muscle power in a low-volume repetition mode with a progressive training program for strength.

Автор программы