Friends

Jan 3 20:28
Aug 20 23:49
Nov 16 01:37
Nov 15 21:46
Sep 29 15:59
Mar 19 20:09
Sep 11 17:14

Experience level

Expert 10
Expert 11

The level of training
Untrained

65%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Top Power
Gain Strength

Say "no" to the "to failure mode" of work: activate the full muscle power in a low-volume repetition mode with a progressive training program for strength.

Автор программы