Jan 3 20:28
Aug 20 23:49
Aug 20 23:50
Jan 8 16:13
Sep 29 15:59
Mar 19 20:09
Sep 11 17:14

Experience level

Expert 10
Expert 11

The level of training

Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Return to training after the break
Active Recovery

On average, the level of strength, depending on the characteristics of the body, drops by 20-40% after two weeks of rest. The program will help you to control yourself and gradually return to your best physical condition.

Автор программы