Friends

Jun 21 22:47
Mar 6 00:20

Experience level

Amateur 4
Amateur 5

The level of training
Novice

32%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Street Workout (level 1)
Maintenance

No backyard gym? Now its not an excuse to skip workouts! A balanced exercise program for the whole body on the playground. A combination of cardio and working on muscle mass development will shred the body and develop muscle features.

Автор программы