Friends

Experience level

Newbie 6
Newbie 7

The level of training
Untrained

100%
Жим штанги лежа
Приседания со штангой

FullBody Plus
Mass Gain

Fullbody-style training that perfectly fits into the training plan of the experienced natural "lifter" as a temporary "contrast" to the split-schemes. Accelerate training progress with an effective complex for the simultaneous development of all major muscle groups!

Автор программы