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PulseCoach новый сервис от AtletIQ
AI-тренер по данным Garmin-часов — сон, стресс, VO2max и рекомендации в Telegram
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Макс

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Friends

Experience level

Spark III
Spark IV

The level of training
Untrained

100%
Жим штанги лежа
Приседания со штангой

FullBody Plus
Mass Gain

Fullbody-style training that perfectly fits into the training plan of the experienced natural "lifter" as a temporary "contrast" to the split-schemes. Accelerate training progress with an effective complex for the simultaneous development of all major muscle groups!
IronZen

Автор программы

IronZen