Crunch — Hands Overhead
- Primary musclesAbs
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
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01Starting position -
02Final position
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01Starting position -
02Final position
Muscles worked
Primary muscles
Track it in your workout log
Add "Crunch — Hands Overhead" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
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How to do it
5 stepsLie on the floor with your back flat and knees bent with around a 60-degree angle between the hamstrings and the calves.
Keep your feet flat on the floor and stretch your arms overhead with your palms crossed. This will be your starting position.
Curl your upper body forward and bring your shoulder blades just off the floor. At all times, keep your arms aligned with your head, neck and shoulder. Don't move them forward from that position. Exhale as you perform this portion of the movement and hold the contraction for a second.
Slowly lower down to the starting position as you inhale.
Repeat for the recommended amount of repetitions.
Variations: For the most advanced lifters, a weighted plate can be held in your hands.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.