Pelvic Tilt Into Bridge
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General info
How to perform exercise
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lower Back, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Pelvic Tilt Into Bridge » are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Pelvic Tilt Into Bridge » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Pelvic Tilt Into Bridge
Author: AtletIQ: on
Pelvic Tilt Into Bridge — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Pelvic Tilt Into Bridge »
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