Turns in the plank
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Abs (look at the image)
Accessory muscles
Shoulders
How to perform exercise
- Стоя в упоре на предплечьях подкрутите таз вперед и напрягите пресс так, чтобы поясница стала параллельна полу.
- Сохраняя это положение, выполняйте вращения тазом влево и вправо.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Shoulders
![What muscles work in the exercise Turns in the plank](https://atletiq.com/panel/cache/exercises/1435/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «Turns in the plank» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Turns in the plank
Author: AtletIQ: on
Turns in the plank — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5