Plank Pelvic Rotation
- Primary musclesAbs
- EquipmentBody Only
- LevelBeginner
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How to do it
4 stepsGet into a plank on your forearms with your elbows under your shoulders and your legs straight.
Tuck your pelvis forward and brace your abs so that your lower back flattens and your body stays in one line.
Keeping that position, rotate your pelvis slowly to the left, then to the right, as if drawing a small circle with your hips.
Keep your shoulders still and move only at the waist and hips. Continue for the planned reps.
Rotate within a small range. If your lower back starts to arch, stop and reset the tuck.
To make it easier, plank from your knees.
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