Kneeling Forearm Stretch
- Primary musclesForearm
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Kneeling Forearm Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
2 stepsStart by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
Slowly lean back keeping your palms flat on the floor until you fe
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.