Kneeling Forearm Stretch
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General info
How to perform exercise
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you fe
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Forearm, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Kneeling Forearm Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Kneeling Forearm Stretch
Author: AtletIQ: on
Kneeling Forearm Stretch — The benefits of exercise, how to properly perform and how many sets to do..
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