Lower Back Curl
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General info
How to perform exercise
- Lie on your stomach with your arms out to your sides. This will be your starting position.
- Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Lower Back Curl » are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Lower Back Curl » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Lower Back Curl
Author: AtletIQ: on
Lower Back Curl — The benefits of exercise, how to properly perform and how many sets to do..
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Workouts with «Lower Back Curl »
